Archive for the ‘News’ Category

237 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page


Most of your IOSDT teammates keep in touch via facebook:


Volunteers are needed for the Summer Party on June 5th.  Can you help to set up about an hour in advance?  And/or, can you help clean up after?  Please email Todd@deltatriathlon.com or contact Todd on facebook.


You Won’t Want To Miss The Summer Party and Fun Extravaganza next Sunday, June 5th beginning at 4 pm:
FREE BEER – GREAT BAND – FREE FOOD – FREE STUFF – AND A GORGEOUS LAKE FOR SWIMMING

Join your IOSDT Teammates for our annual summer party.  The Burgess family lake is the perfect setting for us.

Please bring your folding chairs.  If you have a favorite side or dessert to share that would be great.  SO’s and Kids are very welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us.  If you haven’t received an evite, let Todd know.

Please say thank you to our party sponsors:


Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

View the IOSDT Team Photos Here


Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.


Team Clothing:
We have received a new shipment of hoodies and still have quite a few Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, & beanies.
Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

New Arrival!

We have received a small order of Brooks run shorts and tops in mens and womens sizes.  They were experterly printed by Progressive Graphics and are available in the store.  These will go quickly.  Email Todd@deltatriathlon.com if you would like to reserve yours on a future order.


Team Discounts:


Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause


Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race. The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  We have racks inside to transport up to 8 bikes.

Advertisements

One Step Beyond and FS Series present a mid-week summer swim-run series to the Triangle area.

Each Aquathon will take place on the first Wednesday of each month in June, July, and August at 6:30 PM.

Dates and locations:

Season pass sign up by May 29!

June 1 – Harris Lake County Park: 800m swim – 3 mile run

July 6 – Vista Point @ Jordan Lake – 300m swim – 1mile run done 3 times (5 transitions).

August 3 – Harris Lake County Park: 400m swim  – 3 mile run – 400m swim.

These events are low-cost and a great way to check your fitness against your local training partners!  Bring some grub and hang out after.

Entry into all 3 races is $50, or $20 per event.
2-person relays are welcome for $60 for the series or $25 per event.

Read all the details at www.oldschoolaquathon.com.

IOSDT Team Update May 12, 2011

Posted: May 12, 2011 in News

220 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to LIKE:  IOSDT on facebook,

DELTA Triathlon on facebook,

Inside-Out Sports on facebook & Todd is on facebook as well.


The May 27th Happy Hour Has Been Cancelled, as this is Memorial Weekend and close to the June 5th summer party.


The Summer Party and Fun Extravaganza will be on Sunday, June 5th beginning at 4 pm:

Join your IOSDT Teammates for the our annual summer party.  The Burgess family lake is the perfect setting for us.  BBQ and sides will be provided by our sponsor – Margaret Struble.  The Garland Mason Band will be performing a slew of new songs.

Prizes will be provided by Inside-Out Sports and DELTA Triathlon.  This will include a top of the line Blue Seventy Transition Bag.

Pack in your swimsuit, towel and goggles to swim a few laps, or just hang out in the water or on the beach.  Bring your own drink(s) and chair(s).  If you have a favorite side or dessert to share that would be great.   Be prepared to test your Cornhole skills against real athletes.

SO’s and Kids are welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us


Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

View the IOSDT Team Photos Here


Don’t Miss Ladies Night at Inside-Out Sports
When: Wednesday, May 18th
Time: 6 to 9 on
Where: Inside-Out Sports
Address: 2002 Grisdale Lane, Cary, NC
IOSDT ladies will receive an additional 10% of purchases made during the party.
Everyone will leave with something cool.
RSVP to Carolyn@insideoutsports.com

Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.


Team Clinics:
The Minimalist Triathlete Clinic with Coach Alex McDonald, MD and Pro Triathlete from Fast Forward Triathlon– Wednesday, May 25th, 6:30 pm at Inside-Out Sports in Cary. FREE to IOSDT members. Please RSVP to alex@fastforwardtriathlon.com.  This is nearly full.  If you wish to attend please RSVP to the facebook invite or to Alex right away.

  • Race faster while training Less
  • Maximize the physiologic Benefit of each workout
  • Train hard and maximize recover
  • Optimize your annual training and racing sched

Team Clothing:
We have received a new shipment of hoodies and still have quite a few Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, & beanies.
Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

New Arrival!

We have received a small order of Brooks run shorts and tops in mens and womens sizes.  They were experterly printed by Progressive Graphics and are available in the store.  These will go quickly.  Email Todd@deltatriathlon.com if you would like to reserve yours on a future order.


Team Discounts:


Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause


Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race. The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  We have racks inside to transport up to 8 bikes.

213 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to follow IOSDT on facebook.  Meet your teammates and find the latest information.

Inside-Out Sports on facebook.  Todd is on facebook as well.


Special Happy Hour coming up on Friday, April 29th at 6 pm.  We will be returning to Tir na nOg in Downtown Raleigh.  Info/Map.  Our sponsor, Navigon Financial Group, will be buying appetizers around 6:30 pm.  Don’t miss out on the free food.

Around 9 pm, many from the team will be heading over to the Lincoln Theater to see The Garland Mason Band and Ponderosa perform.

Navigon Financial Group is providing complementary financial analysis for current team members.  This analysis encompasses your protection, savings and growth components of your financial plan.  They have also offered to be an educational resource for the team.  Please contact Matt Greenan or Jonathan Self at 919-941-6235 for more information or to schedule an appointment.


The Summer Party and Fun Extravaganza will be on Sunday, June 5th beginning at 4 pm:

Join your IOSDT Teammates for the our annual summer party.  The Burgess family lake is the perfect setting for us.  BBQ and sides will be provided by our sponsor – Margaret Struble.  The Garland Mason Band will be performing a slew of new songs.

Prizes will be provided by Inside-Out Sports and DELTA Triathlon.

Pack in your swimsuit, towel and goggles to swim a few laps, or just hang out in the water or on the beach.  Bring your own drink(s) and chair(s).  If you have a favorite side or dessert to share that would be great.   Be prepared to test your Cornhole skills against real athletes.

SO’s, and Kids are welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us


Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

Jonathan Armstrong won the Cervelo P3 for the 2010 Season.  Congratulations John!!


Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.


Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race.

The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  Lawrence is installing racks for eight bikes.  


Team Clinics:
The Minimalist Triathlete Clinic with Coach Alex McDonald, MD and Pro Triathlete from Fast Forward Triathlon– Wednesday, May 25th, 6:30 pm at Inside-Out Sports in Cary. FREE to IOSDT members. Please RSVP to alex@fastforwardtriathlon.com.  This is nearly full.  If you wish to attend please RSVP to the facebook invite or to Alex right away.

  • Race faster while training Less
  • Maximize the physiologic Benefit of each workout
  • Train hard and maximize recover
  • Optimize your annual training and racing sched

Team Clothing:
We have received a new shipment of Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, hoodies, & beanies.
Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

COMING VERY SOON!

We have made a small order of Brooks run shorts and tops in mens and womens sizes.  They are currently being printed by Progressive Graphics and should be ready in about a week.  These will go quickly.  Come in to the store to grab yours as soon as they are ready.


Team Discounts:

  • Sign up for FS Series Events, owned by Finish Strong and receive a 20% discount.  For the discount code – click here
  • Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year
  • InMotion Orthotics – Custom Orthotics (see details here)
  • Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter
  • OSB Multisport Coaching – 10% discount to new clients and 20% off of Powerstroke DVD’s and Clinics
  • HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up.

NEW DISCOUNTS:


Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause

IOSDT Team Update March 29, 2011

Posted: March 29, 2011 in News

 

197 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to follow IOSDT on facebook.  Meet your teammates and find the latest information.

Inside-Out Sports on facebook.  Todd is on facebook as well.


Inside-Out Sports Customer Appreciation is Saturday, April 6th from 10 am to 5 pm.

Team Happy Hour!!

Join us for our regular team happy hour every 4th Friday at 6 pm.

The next one will be 6 pm on April 1st,  at Tir na nOg in Downtown Raleigh.  Info/Map


click to learn more


Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

Jonathan Armstrong won the Cervelo P3 for the 2010 Season.  Congratulations John!!


Team Calendar:
On the team page – check out all the team training, clinics and events – click here


Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race.

The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  Lawrence is installing racks for eight bikes.  


Team Clinics:

·        Swim Clinic – FREE Swim Clinic on April 17th from 1-3 pm at the TAC with Bri and Marty Gaal of OSB Multisport Coaching, RSVP to marty@osbmultisport.com

·        Nutrition Clinic – FREE Nutrition Clinic on Wednesday, April 6th with Chris Newport – More Information – RSVP to chris@newendurance.com

·        Running Shoe Fit Clinic – Scheduled Soon

·        Group Riding Skills Clinic – Scheduled Soon

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.


Team Clothing:
We have received a new shipment of Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, hoodies, & beanies.
Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.


Team Discounts:

  • Sign up for FS Series Events, owned by Finish Strong and receive a 20% discount.  For the discount code – click here
  • Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year
  • InMotion Orthotics – Custom Orthotics (see details here)
  • Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter
  • OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics
  • HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up.

Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause

We have 83 Returning Members and 77 Brand New Members Signed Up Thus Far for 2011.  (160 not bad so far)

Be sure to follow IOSDT on facebook.  This is a great place to meet your teammates and find the latest information.

Inside-Out Sports on facebook.  Todd is on facebook as well.


New To The Team?

Start Here

Select the IOSDT Team Members Page

Username: IOSDT password: TEAM


 

Team Happy Hour:

 

Join us for our regular team happy hour every 4th Friday at 6 pm.  The next one will be March 4th at Tyler’s Restaurant and Taproom in Durham.  If you are one of the special teammates from Chapel Hill, Durham or parts west, this is especially for you.

Map

 


Team Calendar:

On the team page – check out all the team training, clinics and eventsclick hereusername: IOSDT password: TEAM

  • Swim Clinic – FREE Swim Clinic on April 24th from 2 – 4 pm with Bri and Marty Gaal of OSB Multisport Coaching, RSVP to marty@osbmultisport.com
  • Nutrition Clinic with Chris Newport – Scheduled Soon
  • Running Shoe Fit Clinic – Scheduled Soon
  • Group Riding Skills Clinic – Scheduled Soon

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.

Team Clothing:

We have received a new shipment of visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  All of the team stuff is available to us at or near cost – which is sweet.

Social:

We have a team happy hour every 4th Friday.  The next one is Friday, March 4th at Tyler’s Taproom in Durham.  We usually alternate between the Carolina Ale House and Stonewood Grill in Cary, but may be mixing it up this year.   These are popular bringing out between 30 and 60.

We will be having a spring/summer party with a date TBD.  Look for announcements soon.

 

Team Discounts:

Sign up for FS Series Events, owned by Finish Strong and receive a 40% discount

The 40% discount continues through February – Don’t miss out on this and sign up now.

The discount code is on the team page – click here

 

Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year

Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter

OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics

HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up.

Please Support Our Team Sponsors:

And Out Team Partners:

Happy Training and Racing.  Email me with any questions.

Todd Spain, Editor

Swim…Bike…Run…Passion

DELTA Triathlon

IOSDT

 

 

 

 

 

 

 

 

 

 

IOSDT Team Update – February 1, 2011

Posted: February 2, 2011 in News

Don’t miss the IOSDT Team Happy Hour this Friday at 6 pm.  Stonewood Grill in Cary is the location.

We have 81 Returning Members and 63 Brand New Members Signed Up Thus Far for 2011.

Be sure to follow IOSDT on facebook.  This is a great place to meet your teammates and find the latest information.

Todd is on facebook as well.


If you joined in 2010 and have yet to renew, your IOSDT membership expired on December 31, 2010.  We hope that you will choose to stay with the team.  Register Here and be sure to select “IOSDT Team Returning Member 2011.”

The new and returning member benefits are amazing.  Check out the deal here.  www.iosdt.com.


Team Calendar:

Check out all the team training, clinics and events on the team calendar – click here – you will need the 2011 password, which was sent when you signed up.  If you don’t have it let me know.

Team Clothing:

We have received a new shipment of visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  All of the team stuff is available to us at or near cost – which is sweet.

We will be placing a bicycle clothing order in a couple of weeks. We are thinking about ordering long-sleeve jerseys and jackets.  Anyone interested?  They won’t likely be delivered until May.

Parties:

If you are new to the team, we have a team happy hour every 4th Friday.  The next one is Friday, February 4th at Stonewood Grill.  We usually alternate between the Carolina Ale House and Stonewood Grill in Cary, but may be mixing it up this year.

We will be having a spring/summer party with a date TBD.  Look for announcements soon.

Team Discounts:

Sign up for FS Series Events, owned by Finish Strong and receive a 40% discount

Five events qualifies you for FS Series awards

The discount code is on the team page – click here

Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter

OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics

HEAT Studios – 15% discount on all classes – discount code coming soon

Please Support Our Team Sponsors:

And Our Team Partners:

Happy Training and Racing.  Email me with any questions.

Todd Spain, Editor

Swim…Bike…Run…Passion

DELTA Triathlon

IOSDT