IOSDT Team Update May 31, 2011

237 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

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Most of your IOSDT teammates keep in touch via facebook:

• Be sure to LIKE:  IOSDT on facebook
• DELTA Triathlon on facebook, Inside-Out Sports on facebook
• Todd is on facebook as well.

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Volunteers are needed for the Summer Party on June 5th.  Can you help to set up about an hour in advance?  And/or, can you help clean up after?  Please email Todd@deltatriathlon.com or contact Todd on facebook.

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You Won’t Want To Miss The Summer Party and Fun Extravaganza next Sunday, June 5th beginning at 4 pm:

FREE BEER – GREAT BAND – FREE FOOD – FREE STUFF – AND A GORGEOUS LAKE FOR SWIMMING

Join your IOSDT Teammates for our annual summer party.  The Burgess family lake is the perfect setting for us.

• FREE FOOD – BBQ, sides, soda & water will be provided by Margaret Struble, Realtor.
• GREAT BAND – The Garland Mason Band will be performing a slew of new songs.
• FREE BEER – Coach Alex McDonald and Fast Forward Triathlon and Team in Training for LLS are supplying a keg.
• FREE FIXINS – Plates, cups, knives and napkins are being taken care of by Bri and Marty Gaal of OSB Multisport Coaching.
• FREE STUFF – Prizes will be provided by Inside-Out Sports and DELTA Triathlon.
• COOL OFF – Pack in your swimsuit, towel and goggles to swim a few laps, or just hang out at the beach.  Many thanks to Edde Burgess and his family.

Please bring your folding chairs.  If you have a favorite side or dessert to share that would be great.  SO’s and Kids are very welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us.  If you haven’t received an evite, let Todd know.

Please say thank you to our party sponsors:

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Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

View the IOSDT Team Photos Here

---

Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.

---

Team Clothing:
We have received a new shipment of hoodies and still have quite a few Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

New Arrival!

We have received a small order of Brooks run shorts and tops in mens and womens sizes.  They were experterly printed by Progressive Graphics and are available in the store.  These will go quickly.  Email Todd@deltatriathlon.com if you would like to reserve yours on a future order.

---

Team Discounts:

• Sign up for FS Series Events, owned by Finish Strong and receive a 20% discount.  For the discount code – click here
• Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year
• InMotion Orthotics – Custom Orthotics (see details here)
• Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter
• OSB Multisport Coaching – 10% discount to new clients and 20% off of Powerstroke DVD’s and Clinics
• HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up
• Britfit Coaching – with Jackie Miller – 10% discount to new clients
• Fast Forward Triathlon Coaching – Alex McDonald, MD – 10% discount to new clients

---

Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause

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Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race. The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  We have racks inside to transport up to 8 bikes.

Old School Aquathon Race Series – June, July & August 2011

One Step Beyond and FS Series present a mid-week summer swim-run series to the Triangle area.

Each Aquathon will take place on the first Wednesday of each month in June, July, and August at 6:30 PM.

Dates and locations:

Season pass sign up by May 29!

June 1 – Harris Lake County Park: 800m swim – 3 mile run

July 6 – Vista Point @ Jordan Lake – 300m swim – 1mile run done 3 times (5 transitions).

August 3 – Harris Lake County Park: 400m swim  – 3 mile run – 400m swim.

These events are low-cost and a great way to check your fitness against your local training partners!  Bring some grub and hang out after.

Entry into all 3 races is $50, or $20 per event.
2-person relays are welcome for $60 for the series or $25 per event.

Read all the details at www.oldschoolaquathon.com.

IOSDT Team Update May 12, 2011

220 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to LIKE:  IOSDT on facebook,

DELTA Triathlon on facebook,

Inside-Out Sports on facebook & Todd is on facebook as well.

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The May 27th Happy Hour Has Been Cancelled, as this is Memorial Weekend and close to the June 5th summer party.

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The Summer Party and Fun Extravaganza will be on Sunday, June 5th beginning at 4 pm:

Join your IOSDT Teammates for the our annual summer party.  The Burgess family lake is the perfect setting for us.  BBQ and sides will be provided by our sponsor – Margaret Struble.  The Garland Mason Band will be performing a slew of new songs.

Prizes will be provided by Inside-Out Sports and DELTA Triathlon.  This will include a top of the line Blue Seventy Transition Bag.

Pack in your swimsuit, towel and goggles to swim a few laps, or just hang out in the water or on the beach.  Bring your own drink(s) and chair(s).  If you have a favorite side or dessert to share that would be great.   Be prepared to test your Cornhole skills against real athletes.

SO’s and Kids are welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us

---

Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

View the IOSDT Team Photos Here

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Don’t Miss Ladies Night at Inside-Out Sports

When: Wednesday, May 18th

Time: 6 to 9 on

Where: Inside-Out Sports

Address: 2002 Grisdale Lane, Cary, NC

IOSDT ladies will receive an additional 10% of purchases made during the party.

Everyone will leave with something cool.

RSVP to Carolyn@insideoutsports.com

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Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.

---

Team Clinics:
The Minimalist Triathlete Clinic with Coach Alex McDonald, MD and Pro Triathlete from Fast Forward Triathlon– Wednesday, May 25th, 6:30 pm at Inside-Out Sports in Cary. FREE to IOSDT members. Please RSVP to alex@fastforwardtriathlon.com.  This is nearly full.  If you wish to attend please RSVP to the facebook invite or to Alex right away.

• Race faster while training Less
• Maximize the physiologic Benefit of each workout
• Train hard and maximize recover
• Optimize your annual training and racing sched

---

Team Clothing:
We have received a new shipment of hoodies and still have quite a few Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

New Arrival!

We have received a small order of Brooks run shorts and tops in mens and womens sizes.  They were experterly printed by Progressive Graphics and are available in the store.  These will go quickly.  Email Todd@deltatriathlon.com if you would like to reserve yours on a future order.

---

Team Discounts:

• Sign up for FS Series Events, owned by Finish Strong and receive a 20% discount.  For the discount code – click here
• Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year
• InMotion Orthotics – Custom Orthotics (see details here)
• Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter
• OSB Multisport Coaching – 10% discount to new clients and 20% off of Powerstroke DVD’s and Clinics
• HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up
• Britfit Coaching – with Jackie Miller – 10% discount to new clients
• Fast Forward Triathlon Coaching – Alex McDonald, MD – 10% discount to new clients

---

Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause

---

Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race. The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  We have racks inside to transport up to 8 bikes.

IOSDT Team Update April 25, 2011

213 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to follow IOSDT on facebook.  Meet your teammates and find the latest information.

Inside-Out Sports on facebook.  Todd is on facebook as well.

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Special Happy Hour coming up on Friday, April 29th at 6 pm.  We will be returning to Tir na nOg in Downtown Raleigh.  Info/Map.  Our sponsor, Navigon Financial Group, will be buying appetizers around 6:30 pm.  Don’t miss out on the free food.

Around 9 pm, many from the team will be heading over to the Lincoln Theater to see The Garland Mason Band and Ponderosa perform.

Navigon Financial Group is providing complementary financial analysis for current team members.  This analysis encompasses your protection, savings and growth components of your financial plan.  They have also offered to be an educational resource for the team.  Please contact Matt Greenan or Jonathan Self at 919-941-6235 for more information or to schedule an appointment.

---

The Summer Party and Fun Extravaganza will be on Sunday, June 5th beginning at 4 pm:

Join your IOSDT Teammates for the our annual summer party.  The Burgess family lake is the perfect setting for us.  BBQ and sides will be provided by our sponsor – Margaret Struble.  The Garland Mason Band will be performing a slew of new songs.

Prizes will be provided by Inside-Out Sports and DELTA Triathlon.

Pack in your swimsuit, towel and goggles to swim a few laps, or just hang out in the water or on the beach.  Bring your own drink(s) and chair(s).  If you have a favorite side or dessert to share that would be great.   Be prepared to test your Cornhole skills against real athletes.

SO’s, and Kids are welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us

---

Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

Jonathan Armstrong won the Cervelo P3 for the 2010 Season.  Congratulations John!!

---

Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.

---

Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race.

The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  Lawrence is installing racks for eight bikes.  

---

Team Clinics:
The Minimalist Triathlete Clinic with Coach Alex McDonald, MD and Pro Triathlete from Fast Forward Triathlon– Wednesday, May 25th, 6:30 pm at Inside-Out Sports in Cary. FREE to IOSDT members. Please RSVP to alex@fastforwardtriathlon.com.  This is nearly full.  If you wish to attend please RSVP to the facebook invite or to Alex right away.

• Race faster while training Less
• Maximize the physiologic Benefit of each workout
• Train hard and maximize recover
• Optimize your annual training and racing sched

---

Team Clothing:
We have received a new shipment of Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

COMING VERY SOON!

We have made a small order of Brooks run shorts and tops in mens and womens sizes.  They are currently being printed by Progressive Graphics and should be ready in about a week.  These will go quickly.  Come in to the store to grab yours as soon as they are ready.

---

Team Discounts:

• Sign up for FS Series Events, owned by Finish Strong and receive a 20% discount.  For the discount code – click here
• Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year
• InMotion Orthotics – Custom Orthotics (see details here)
• Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter
• OSB Multisport Coaching – 10% discount to new clients and 20% off of Powerstroke DVD’s and Clinics
• HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up.

NEW DISCOUNTS:

• Britfit Coaching – with Jackie Miller – 10% discount to new clients
• Fast Forward Triathlon Coaching – Alex McDonald, MD – 10% discount to new clients

---

Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause

IOSDT Team Update March 29, 2011

 

197 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to follow IOSDT on facebook.  Meet your teammates and find the latest information.

Inside-Out Sports on facebook.  Todd is on facebook as well.

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Inside-Out Sports Customer Appreciation is Saturday, April 6^th from 10 am to 5 pm.

Check out the details here.

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Team Happy Hour!!

Join us for our regular team happy hour every 4^th Friday at 6 pm.

The next one will be 6 pm on April 1^st,  at Tir na nOg in Downtown Raleigh.  Info/Map

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click to learn more

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Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

Jonathan Armstrong won the Cervelo P3 for the 2010 Season.  Congratulations John!!

---

Team Calendar:
On the team page – check out all the team training, clinics and events – click here

---

Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race.

The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  Lawrence is installing racks for eight bikes.  

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Team Clinics:

·        Swim Clinic – FREE Swim Clinic on April 17^th from 1-3 pm at the TAC with Bri and Marty Gaal of OSB Multisport Coaching, RSVP to marty@osbmultisport.com

·        Nutrition Clinic – FREE Nutrition Clinic on Wednesday, April 6^th with Chris Newport – More Information – RSVP to chris@newendurance.com

·        Running Shoe Fit Clinic – Scheduled Soon

·        Group Riding Skills Clinic – Scheduled Soon

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.

---

Team Clothing:
We have received a new shipment of Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

---

Team Discounts:

• Sign up for FS Series Events, owned by Finish Strong and receive a 20% discount.  For the discount code – click here
• Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year
• InMotion Orthotics – Custom Orthotics (see details here)
• Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter
• OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics
• HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up.

---

Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause

IOSDT Team Update – February 17, 2011

We have 83 Returning Members and 77 Brand New Members Signed Up Thus Far for 2011.  (160 not bad so far)

Be sure to follow IOSDT on facebook.  This is a great place to meet your teammates and find the latest information.

Inside-Out Sports on facebook.  Todd is on facebook as well.

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New To The Team?

Start Here

Select the IOSDT Team Members Page

Username: IOSDT password: TEAM

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Team Happy Hour:

 

Join us for our regular team happy hour every 4^th Friday at 6 pm.  The next one will be March 4^th at Tyler’s Restaurant and Taproom in Durham.  If you are one of the special teammates from Chapel Hill, Durham or parts west, this is especially for you.

Map

 

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Team Calendar:

On the team page – check out all the team training, clinics and events – click here – username: IOSDT password: TEAM

• Swim Clinic – FREE Swim Clinic on April 24^th from 2 – 4 pm with Bri and Marty Gaal of OSB Multisport Coaching, RSVP to marty@osbmultisport.com
• Nutrition Clinic with Chris Newport – Scheduled Soon
• Running Shoe Fit Clinic – Scheduled Soon
• Group Riding Skills Clinic – Scheduled Soon

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.

Team Clothing:

We have received a new shipment of visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  All of the team stuff is available to us at or near cost – which is sweet.

Social:

We have a team happy hour every 4^th Friday.  The next one is Friday, March 4^th at Tyler’s Taproom in Durham.  We usually alternate between the Carolina Ale House and Stonewood Grill in Cary, but may be mixing it up this year.   These are popular bringing out between 30 and 60.

We will be having a spring/summer party with a date TBD.  Look for announcements soon.

 

Team Discounts:

Sign up for FS Series Events, owned by Finish Strong and receive a 40% discount

The 40% discount continues through February – Don’t miss out on this and sign up now.

The discount code is on the team page – click here

 

Inside-Out Sports – 10% discount (5% on bikes) and 5% cash back at the end of the year

Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter

OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics

HEAT Studios – 15% discount on all classes – email edde@insideoutsports.com with the dates/times you would like to attend and he will hook you up.

Please Support Our Team Sponsors:

• Inside-Out Sports, Crazy Cool Triathlon stuff
• DELTA Triathlon, cool videos, great advice, complete multisport calendar
• Knott Berger and Miller, Attorneys for Justice
• Progressive Graphics, Seriously cool custom screen printing
• Navigon Financial Group, Financial Planning Services
• Silver Dollar Design, Beautiful graphics and web design
• Margaret Struble, Realtor
• Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Out Team Partners:

• OSB Multisport Coaching, Marty and Bri Gaal
• Britfit Coaching, Jackie Miller
• Finish Strong, Amazing event production
• Athletic Edge, Sports Massage
• Highly Effective Athletic Training – HEAT Studios
• InMotion Orthotics, Custom orthotics
• Rierson Photography, Amazing photographs
• Team In Training, LLS is a Great Cause

Happy Training and Racing.  Email me with any questions.

Todd Spain, Editor

Swim…Bike…Run…Passion

DELTA Triathlon

IOSDT

 

 

 

 

 

 

 

 

 

 

IOSDT Team Update – February 1, 2011

Don’t miss the IOSDT Team Happy Hour this Friday at 6 pm.  Stonewood Grill in Cary is the location.

We have 81 Returning Members and 63 Brand New Members Signed Up Thus Far for 2011.

Be sure to follow IOSDT on facebook.  This is a great place to meet your teammates and find the latest information.

Todd is on facebook as well.

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If you joined in 2010 and have yet to renew, your IOSDT membership expired on December 31, 2010.  We hope that you will choose to stay with the team.  Register Here and be sure to select “IOSDT Team Returning Member 2011.”

The new and returning member benefits are amazing.  Check out the deal here.  www.iosdt.com.

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Team Calendar:

Check out all the team training, clinics and events on the team calendar – click here – you will need the 2011 password, which was sent when you signed up.  If you don’t have it let me know.

Team Clothing:

We have received a new shipment of visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  All of the team stuff is available to us at or near cost – which is sweet.

We will be placing a bicycle clothing order in a couple of weeks. We are thinking about ordering long-sleeve jerseys and jackets.  Anyone interested?  They won’t likely be delivered until May.

Parties:

If you are new to the team, we have a team happy hour every 4^th Friday.  The next one is Friday, February 4^th at Stonewood Grill.  We usually alternate between the Carolina Ale House and Stonewood Grill in Cary, but may be mixing it up this year.

We will be having a spring/summer party with a date TBD.  Look for announcements soon.

Team Discounts:

Sign up for FS Series Events, owned by Finish Strong and receive a 40% discount

Five events qualifies you for FS Series awards

The discount code is on the team page – click here

Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter

OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics

HEAT Studios – 15% discount on all classes – discount code coming soon

Please Support Our Team Sponsors:

• Inside-Out Sports, Crazy Cool Triathlon stuff
• DELTA Triathlon, cool videos, great advice, complete multisport calendar
• Knott Berger and Miller, Attorneys for Justice
• Progressive Graphics, Seriously cool custom screen printing
• Navigon Financial Group, Financial Planning Services
• Silver Dollar Design, Beautiful graphics and web design
• Margaret Struble, Realtor
• Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:

• Rierson Photography, Amazing photographs
• Team In Training, LLS is a Great Cause
• OSB Multisport Coaching, Marty and Bri Gaal
• Britfit Coaching, Jackie Miller
• Finish Strong, Amazing event production
• Athletic Edge, Sports Massage
• Highly Effective Athletic Training – HEAT Studios
• InMotion Orthotics, Custom orthotics

Happy Training and Racing.  Email me with any questions.

Todd Spain, Editor

Swim…Bike…Run…Passion

DELTA Triathlon

IOSDT

IOSDT Triathlon Team Update January 17, 2011

The 2011 Season Is Ramping UP!!!

We have 70 Returning Members and 30 Brand New Members Signed Up Thus Far for 2011.

Be sure to follow IOSDT on facebook.  This is a great place to meet your teammates and find the latest information.

Todd is on facebook as well.

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If you joined in 2010 and have yet to renew, your IOSDT membership expired on December 31, 2010; however, your team benefits will continue until January 31, 2011. We hope that you will choose to stay with the team.  Register Here and be sure to select “IOSDT Team Returning Member 2011.”

The new and returning member benefits are amazing.  Check out the deal here.  www.iosdt.com.

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Planning Your Season:

Check out this article which is an excellence resource for information.

Team Clothing:

We have received a new shipment of visors, hats, socks, hoodies, & beanies. Go by Inside-Out Sports to pick up yours before they run out.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  All of the team stuff is available to us at or near cost – which is sweet.

We will be placing a bicycle clothing order in a couple of weeks. We are thinking about ordering long-sleeve jerseys and jackets.  Anyone interested?  They won’t likely be delivered until May.

Your returning member Lazer Helmet has likely already been stickered by Carolyn. Watch for her email with details.

Parties:

We have a team happy hour every 4^th Friday.  The next one is Friday, February 4^th at Stonewood Grill.  We usually alternate between the Carolina Ale House and Stonewood Grill in Cary, but may be mixing it up this year.

Check out all the team events on the team calendar – click here – you will need the 2011 password, which was sent when you signed up.  If you don’t have it let me know.

We will be having a spring/summer party with a date TBD.  Look for announcements soon.

Race Discounts:

2011 Tobacco Road Marathon Team Price is only $50 – this is a substantial discount.  Race day is March 20, 2011.

Register Here

The discount code is on the team page – click here

Sign up for FS Series Events, owned by Finish Strong and receive a 40% discount

Five events qualifies you for FS Series awards

The discount code is on the team page – click here

 

 

Other Discounts:

Athletic Edge Sports Massage – First hour at half hour price, then $10 off thereafter

OSB Multisport Coaching – 10 discount to new clients and 20% off of Powerstroke DVD’s and Clinics

HEAT Studios – 15% discount on all classes – discount code coming soon

Please Support Our Team Sponsors:

• Inside-Out Sports, Crazy Cool Triathlon stuff
• DELTA Triathlon, cool videos, great advice, complete multisport calendar
• Knott Berger and Miller, Attorneys for Justice
• Athletic Edge, Sports Massage
• Highly Effective Athletic Training – HEAT Studios
• Progressive Graphics, Seriously cool custom screen printing
• Navigon Financial Group, Financial Planning Services
• Silver Dollar Design, Beautiful graphics and web design
• Margaret Struble, Realtor
• Team In Training, LLS is a Great Cause
• OSB Multisport Coaching, Marty and Bri Gaal
• Britfit Coaching, Jackie Miller
• Finish Strong, Amazing event production
• InMotion Orthotics, Custom orthotics
• Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

Happy Training and Racing.  Email me with any questions.

Todd Spain

todd@deltatriathlon.com

DELTA Triathlon

IOSDT

IOSDT Team News December 23, 2010

Thank you for a fabulous 2010 season!

2010 IOSDT memberships expires on December 31, 2010; however, to give you time to renew, your team benefits will continue until January 31, 2011.

We hope that you will choose to stay with the team.  Registration for 2011 is now open.  Be sure to select “IOSDT Team Returning Member 2011.”

Returning Member cost is $89.00

Here are your options and Benefits:

Option #1

* Choice of Team Lazer Tardiz Aero Helmet ($180 retail)
* Or, Team Lazer Genesis Road Helmet ($180 retail)
* And, IOSDT Team Socks ($9 retail)

Option #2

* IOSDT Team Tri-top from Sugoi ($70 retail)
* IOSDT Team Run Hat or Visor ($30 retail)
* IOSDT Team Socks ($9 retail)

Everyone Will Also Receive:

* 10% Discount to Inside-Out Sports
* (5% Discount on Bikes)
* 5% Loyalty Points accumulation toward purchases at Inside-Out Sports
* IOSDT Water Bottles (2)
* Serious discounts on additional team clothing
* Secret Access to IOSDT Team Page
* IOSDT Social Networking (facebook & twitter)
* Coordinated Team Training & Racing
* Triathlon Training Plans
* Team Calendar
* Clinic Series (i.e. nutrition, transition)
* Free Financial Planning and Advice from Navigon Financial Services
* Discount on HEAT Studios training
* $50 one-hour massage at Athletic Edge and $10 off thereafter
* 10% Discount to One Step Beyond Coaching and a 20% Discount to DVD’s and Clinics
* 10% Discount to Finish Strong Events
* Standing out on race day as a member of a very fun and active group
* Regular social events with other members of the Cool Kids Club

Registration for 2011 is now open be sure to select “IOSDT Team Returning Member 2011”
________________________________________

We have received a new shipment of visors and hats.  Go by Inside-Out Sports to pick up yours before they run out – IOSDT price is $20.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  Don’t be shy with busting out the team colors.

 

2011 Tobacco Road Marathon Team Price is only $50 – this is a substantial discount.  Race day is March 20, 2011.

Register Here

The IOSDT Discount Code is on the IOSDT Team web page.

IOSDT Team Update – December 1, 2010

The IOSDT End Of Season Celebration is this Saturday, December 4th, beginning at 7 pm. We hope to see you and your S.O. Saturday.  If you have not already done so, please RSVP to the eVite.

Parking: There is limited parking in the lot behind HEAT.  There is also a public parking lot, just down the street, at 510 Glenwood.

Attire: It looks like most attendees are taking this as an opportunity to dress up a bit.  Perhaps, “club attire” is the best description of what to wear.

The Rest Of The Story: Party Details.

Membership: The IOSDT Team is now at 180 members.

Bike Clothing: We have received a new shipment of hoodies and beanies.  Go by Inside-Out Sports to pick up yours before they run out.  The hoodies and beanies are quite comfy, you will love them.  We also still have a large selection of race suits, team jerseys, vests, warmers, Long-sleeve T’s.  Don’t be shy with busting out the team colors.

2011 Registration is Open: Register Here and select ‘IOSDT Team Returning Member’  (please update your profile before you register with your current email address and be sure to elect to receive email updates)

Returning Members $89

Option #1 (retail value $180)

* Choice of Team Lazer Tardiz Aero Helmet
* Or, Team Lazer Genesis Road Helmet
* And, IOSDT Team Socks

Option #2 (retail value $100)

* IOSDT Team Tri-top from Sugoi
* IOSDT Team Run Hat or Visor
* IOSDT Team Socks

Everyone Will Also Receive:

* 10% Discount to Inside-Out Sports
* (5% Discount on Bikes)
* 5% Loyalty Points accumulation toward purchases at Inside-Out Sports
* IOSDT Water Bottles
* Serious discounts on additional team clothing (like run hats, visors, hoodies and beanies)
* Secret Access to IOSDT Team Page
* IOSDT Social Networking (facebook & twitter)
* Coordinated Team Training & Racing
* Triathlon Training Plans
* Team Calendar
* Clinic Series (i.e. nutrition, transition)
* Free Financial Planning and Advice from Navigon Financial Services
* Discount on HEAT Studios training
* $50 one-hour massage at Athletic Edge and $10 off thereafter
* 10% Discount to One Step Beyond Coaching and a 20% Discount to DVD’s and Clinics
* 10% Discount to Finish Strong Events
* 10% Discount on Britit Coaching
* Standing out on race day as a member of a very fun and active group
* Regular social events with other members of the Cool Kids Club

Please Support Our Team Sponsors:
•    Inside-Out Sports, Crazy Cool Triathlon stuff
•    Knott Berger and Miller, Attorneys for Justice
•    Athletic Edge, Sports Massage
•    Highly Effective Athletic Training – HEAT Studios
•    Progressive Graphics, Seriously cool custom screen printing
•    Navigon Financial Group, Financial Planning Services
•    Silver Dollar Design, Beautiful graphics and web design
•    Margaret Struble, Realtor
•    OSB Multisport Coaching, Marty and Bri Gaal
•    Britfit Coaching, Jackie Miller
•    Finish Strong, Amazing event production
•    InMotion Orthotics, Custom orthotics
•    DELTA Triathlon, cool videos, great advice, complete multisport calendar
•    Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too