IOSDT Team Update May 12, 2011

Posted: May 12, 2011 in News

220 Members Strong!

New To The Team?    Start Here, Then select the IOSDT Team Members Page

Be sure to LIKE:  IOSDT on facebook,

DELTA Triathlon on facebook,

Inside-Out Sports on facebook & Todd is on facebook as well.


The May 27th Happy Hour Has Been Cancelled, as this is Memorial Weekend and close to the June 5th summer party.


The Summer Party and Fun Extravaganza will be on Sunday, June 5th beginning at 4 pm:

Join your IOSDT Teammates for the our annual summer party.  The Burgess family lake is the perfect setting for us.  BBQ and sides will be provided by our sponsor – Margaret Struble.  The Garland Mason Band will be performing a slew of new songs.

Prizes will be provided by Inside-Out Sports and DELTA Triathlon.  This will include a top of the line Blue Seventy Transition Bag.

Pack in your swimsuit, towel and goggles to swim a few laps, or just hang out in the water or on the beach.  Bring your own drink(s) and chair(s).  If you have a favorite side or dessert to share that would be great.   Be prepared to test your Cornhole skills against real athletes.

SO’s and Kids are welcome, but please RSVP the correct number.

Directions: from 540 go North on 401/Louisburg Rd 7.5 mi., then Right on Jonesville Rd. for 1 mi., then Left on Upchurch Rd to the end.

Please RSVP so that Margaret knows how much food to buy for us


Team Photo Contest:

Win a pair of Zipp race wheels!!  Each time you compete in an IOSTS, Finish Strong or other event, wear your IOSDT team kit and submit a publishable photo of yourself to photos@deltatriathlon.com.  Each race and photo equals another chance to win.  The winner will be drawn at the end of season party in December.  You must be present to win.

View the IOSDT Team Photos Here


Don’t Miss Ladies Night at Inside-Out Sports
When: Wednesday, May 18th
Time: 6 to 9 on
Where: Inside-Out Sports
Address: 2002 Grisdale Lane, Cary, NC
IOSDT ladies will receive an additional 10% of purchases made during the party.
Everyone will leave with something cool.
RSVP to Carolyn@insideoutsports.com

Team Calendar:
On the team page – check out all the team training, clinics and events – click here

We need your feedback, what is the best way for us all to arrange regular small group workouts? Facebook? Forum? Email list?  Email Todd with suggestions.


Team Clinics:
The Minimalist Triathlete Clinic with Coach Alex McDonald, MD and Pro Triathlete from Fast Forward Triathlon– Wednesday, May 25th, 6:30 pm at Inside-Out Sports in Cary. FREE to IOSDT members. Please RSVP to alex@fastforwardtriathlon.com.  This is nearly full.  If you wish to attend please RSVP to the facebook invite or to Alex right away.

  • Race faster while training Less
  • Maximize the physiologic Benefit of each workout
  • Train hard and maximize recover
  • Optimize your annual training and racing sched

Team Clothing:
We have received a new shipment of hoodies and still have quite a few Jerseys, tri-shorts, cycling shorts, warmers, visors, hats, socks, & beanies.
Go by Inside-Out Sports to pick up yours before they run out.  All of the team stuff is available to us at or near cost – which is sweet.

New Arrival!

We have received a small order of Brooks run shorts and tops in mens and womens sizes.  They were experterly printed by Progressive Graphics and are available in the store.  These will go quickly.  Email Todd@deltatriathlon.com if you would like to reserve yours on a future order.


Team Discounts:


Please Support Our Team Sponsors:
Inside-Out Sports, Crazy Cool Triathlon stuff
DELTA Triathlon, cool videos, great advice, complete multisport calendar
Knott Berger and Miller, Attorneys for Justice
Progressive Graphics, Seriously cool custom screen printing
Navigon Financial Group, Financial Planning Services
Silver Dollar Design, Beautiful graphics and web design
Margaret Struble, Realtor
Todd’s Blog, yeah, that’s my blog and it’s kinda cool, too

And Our Team Partners:
Fast Forward Triathlon, Alex McDonald, MD
OSB Multisport Coaching, Marty and Bri Gaal
Britfit Coaching, Jackie Miller
Finish Strong, Amazing event production
Athletic Edge, Sports Massage
Highly Effective Athletic Training – HEAT Studios
InMotion Orthotics, Custom orthotics
Rierson Photography, Amazing photographs
Team In Training, LLS is a Great Cause


Hanging Out At The Races:

Bring your folding chairs and join your teammates under the team tent at most races.  It is easy to put up and take down.  email Todd@deltatriathlon.com to reserve it for your race. The team trailer turned out amazingly well.  Many thanks to Mike Wells of Wells Design Build and Bryan Rierson of Rierson Photography for a job well done.  Look for the smiling faces of Margo Pitts, Edde Burgess, John Mitchell, Erin Cutrell, Erin McKee and Todd rolling down the road.  We have racks inside to transport up to 8 bikes.

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