Partner Stretching Class from Britfit and Body Work Connections

Posted: March 7, 2011 in Information, Training Information

Bodywork Connections and Brit Fit Personal Training are offering a “Partner Stretching” class on March 12, 2011 9:00 am – 11:00 am.  This class will provide detailed information on Proprioceptive Neuromuscular Facilitation Stretching (PNF)  and Active Isolated Stretching (AIS) both done with a partner.

Bring your spouse, friend, kids, workout partner, or someone that will help you in your stretching program.  This is open to anyone, at any age. This is a great time to train your kids in proper stretching. Please share this email with neighbors, friends or anyone that you think might be interested. Injuries are generally from OVER stretching (or the inability of the muscle to stretch thereby ‘tearing’.)

Flexibility is the key to Injury Prevention. Cost is $30.00 per pair, refreshments & educational materials provided. Class will be at our 1100 Holly Springs Road Suite 100 location. Wear Comfortable clothing, yoga mats encouraged. Call to register for the class: 919-567-5371.

Also, March 20, 2011, Bodywork Connections will be helping Athletic Edge Sports Massage at the American Tobacco Trail Marathon. We know many of you will be out there running so make sure & drop by to say “hi” or jump on the table for some cool down work. Have fun!!!
Welcome Spring with open arms!!

Bodywork Connections: Sara, Donna and Theresa
Brit Fit: Jackie Miller
Schedule Now!

Bodywork Connections
1100 Holly Springs Rd Suite 100
P.O. Box 184
Holly Springs, North Carolina
27540

919-567-5371

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