Winter Triathlon Clinic for Multisport Coaches and Athletes

Posted: November 27, 2010 in Cycling, Information, Running, Swimming

February 12-13, 2011

Saturday- Sunday
1:00 PM – 6:00 PM
5-10 USAT CEU Credit Course
Human Performance Consulting
Athletic Lab – Cary NC
1823 Northwest Maynard Rd Cary NC 27513
Minutes from Raleigh & Durham & RDU Airport

Saturday – February 12, 2011
Core Training for the Triathlon – Sage Rountree
Considerations for Coaching Youth Triathletes – Stacey Richardson
The High-Yield Minimalist: Lower-Volume High-Intensity Training – Eric Bean

Sunday February 13, 2010
Running for Triathletes – Andrew Allden
Swim Training for the Triathlon – Marty Gaal
Cycling’s “T’s”: Technique, Testing, Tempo, Threshold, & Time Trialing – Eric Bean

Registration fee:  $150.00 USAT Certified Coach; $100 for General Public (each day counts as one session) or $25.00 discount for USAT Coaches signing up for both sessions ($275.00)

Registration:  Register at SPORToften.com
Or mail check:  Andrew Allden, 77 Lily McCoy Lane, Pittsboro NC 27312
Include Name, Address, Email, Home and Cell Phone and USAT # if applicable.
Questions? Contact: Andrew Allden, aacoaching@aol.com  919-619-3426 or visit Athletic Lab

INSTRUCTORS

ANDREW ALLDEN, M.Ed., is the head coach of endurance events for the Human Performance Consulting Elite Team.  He joined the HPC staff following a successful 20-year collegiate coaching career in track and cross country at the Division I level.  As a college coach, Allden served as the cross country and distance coach at the University of North Carolina, the University of South Carolina, and Tulane University.  He also served as head track and cross country coach at Tulane University and Coastal Carolina University. Allden has been a successful coach of elite runners for a number of years.  His current top charge is the #5 ranked 800m male in the U.S. (outdoor, 2009). Allden has coached athletes ranging from an Olympic 4 x 400 silver medal winner to a top-10 U.S. Olympic Marathon Trials finisher. Road running athletes coached by Allden range from a state masters marathon record holder to an ultra marathon national champion.  Nationally known as a USATF Level I Coaching Educator for the endurance events, he has directed and instructed in 20 USATF Level I coaching schools in the past dozen years. As a cross-country coach he earned coach-of-the-year honors in North Carolina, South Carolina, and Louisiana. While at Coastal Carolina Allden was the Southeast Region coach of the year and a finalist for national coach of the year. Allden was the men’s distance coach for the U.S. men’s track and field team at the IAAF World Indoor Championships in Budapest, Hungary, in 2004. At the 1996 Atlanta Olympics, Allden directed the distance practice facility. Allden currently serves as men’s long distance running and coaching education chairman for NC USATF. A 1986 graduate of Emory University and he has a master’s in sport administration from the University of Georgia (1991).

ERIC BEAN, M.S., is a professional triathlete and the coach of the Fast Forward Triathlon Pro Development Team presented by Inside-Out Sports. Prior to founding FFT (a coaching service that mates Bean’s training system to local coaches who are themselves elite athletes) Bean was the head coach of the Stanford University Triathlon Team, the USAT Collegiate National Champion, and is frequently seen on the pro podium in ITU and Ironman racing. Bean’s breadth-upon-depth understanding of triathlon training is guided by his athletic background as an NCAA swimmer and runner, and masters national champion cyclist. A nerd at heart and proud of it, Eric holds a BS in Aerospace Engineering, an MS in Biomechanical Engineering, and is currently spreading his final year of medical school over two years to race Ironman Hawaii for the fifth time. Practicing what he preaches, he used his high-intensity, lower-volume approach to endurance training to race to an 8:29 Ironman personal best. After residency in anesthesiology he plans to unite his medical, athletic, and engineering interests with clinical practice in anesthesia, insightful sports physiology research, and coaching. He splits his residence between North Carolina and the Midwest. You can reach him at eric@fastforwardtriathlon.com

Marty Gaal, CSCS, is a USA Triathlon coach who lives in Cary, North Carolina.   He and his wife Brianne coach triathletes through their company, One Step Beyond OSB Multisport.  Marty has been swimming in ocean competitions since 1986 and racing triathlon since 1989.  He is also the head coach of the TAC-OSB Masters swim team at the Curran Aquatic Center in Cary.  One Step Beyond recently produced the  Powerstroke®: Speed through force and form freestyle technique DVD, intended to help new to intermediate triathlon swimmers become faster and more powerful in the water.

STACEY RICHARDSON, is a professional triathlete and certified mulitsport coach. Her coaching certifications include:  USATF Level I, USA Cycling Level II with distinction, USAT Level I, and WSI Red Cross.  In the Triangle Stacey has been the event coach for the Carrboro Classic Duathlon for 2007 and 2008 as well as co-coach of the Fleet Feet Raleigh Marathon program.   She is also part of the TriangleMultisport coaching team that founded North Carolina’s first kids’ triathlon team in 2008 and continues to work with youth triathletes on a daily basis.   She is currently coaching both youth and adults.  Her coaching experience includes more than ten years of coaching kids in age-group swimming as well as three years of multisport kids’ coaching.   One of her specialties is youth athlete development and bringing skilled and balanced kids into the world of multisport training and competition.  With her guidance, two of her youth athletes took first and second in the female 15-16 age group this year in the NCTS.  Another stellar youth athlete achieved his personal goal of leaving kids’ tris completely and (at age 11) racing sprint triathlons against adults.   The ranks of her adult athletes, include two National Age Group Champions in 2010, and her top male athlete again won the NCTS State title for Open Men.

SAGE ROUNTREE, Ph.D., is an Experienced Registered Yoga Teacher and USA Triathlon level 2 certified coach. She holds coaching certifications from USA Cycling and the Road Runners Club of America, as well. Rountree is author of The Athlete’s Guide to Yoga (VeloPress, 2008) and The Athlete’s Pocket Guide to Yoga (VeloPress, 2009); creator of The Athlete’s Guide to Yoga DVD (Endurance Films, 2008); and a contributor to USA Triathlon Life, Runner’s World, and Yoga Journal. She has competed for Team USA at the Short-Course World Triathlon Championships, run the Boston and New York Marathons, and completed Ironman Coeur d’Alene last year. She coaches athletes at all levels, including elites who have competed at the duathlon long- and short-course World Championships.  Rountree leads workshops, at the Kripalu Center for Yoga and Health and at ZAP Fitness, an elite training facility for post-collegiate runners. She trains, teaches, and coaches in Chapel Hill, NC.

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  1. […] Winter Triathlon Clinic for Multisport Coaches and Athletes « DELTA Triathlon Content Library. Share this:ShareEmailPrint Filed Under: Uncategorized […]

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