Swim Bike Run Eat by Chris Newport

Posted: July 16, 2010 in Cycling, Information, Nutrition, Race Information, Running, Swimming, Training Information

Chris Newport recently taught an excellent clinic on nutrition at Inside-Out Sports:

Simple strategies for optimal health and performance

(how to eat like a normal, healthy human being)

Fueling and hydration guidelines for before, during and after swimming, biking, running, yogaing, strengthening, trainering…

(how to eat and drink like a finely tuned machine!)

Check out a PDF of Chris’ presentation below.

Swim, Bike, Run, EAT

Contact info:

Chris Newport, RD/LDN




(919) 270-7020

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